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3 Weight Loss Tips That Are Evidence Based

3 Weight Loss Tips That Are Evidence Based

The weight loss industry is full of myths. People are often advised to do all sorts of insane things, most of which have no scientific evidence backing them.
March 11, 2021 — Dr. Jason Olafsson
Tags: Evidence Based probiotics weight loss sugar Weight Loss
How to Lose Belly Fat

How to Lose Belly Fat

Health Benefits to Losing Belly Fat! You've heard the catchy unrealistic tag-lines before "How to lose weight quickly with absolutely no effort.”

March 11, 2021 — Dr. Jason Olafsson
Tags: belly fat CLA weight loss

Fake Weight Loss Tips to Avoid

Think you know everything about losing weight? Read this! Losing weight is tricky enough, so we’ve got your back.

March 11, 2021 — Dr. Jason Olafsson

Five Adaptogens to Improve Sleep and Fight Stress

Stress and sleep go hand-in-hand: When you experience deep, quality sleep, your brain chemicals can better regulate your stress hormones. Conversely, when you’re stressed, it can be difficult to fall...
March 11, 2021 — Dr. Jason Olafsson

Five Indicators of an Unhealthy Gut

The gut is incredibly complex, but incredibly important to our overall health. Multiple studies in the past few decades have shown a linkage between gut health and the immune system,...
March 11, 2021 — Dr. Jason Olafsson

How to Lower Your Risk of Heart Disease

Heart disease is the #1 killer in the U.S. and a leading cause of disability. There are numerous risk factors that can increase your chances of getting it—some in your...
March 11, 2021 — Dr. Jason Olafsson

How to Regain Control in Quarantine

The “Quarantine 15” has become a household phrase. With routines being upended and stress high nationwide, it’s easy to pack on a few extra pounds — especially if you’re spending...
March 11, 2021 — Dr. Jason Olafsson

Obesity + COVID-19: Can Weight Put You at a Higher Risk?

No one is immune to COVID-19, but it’s becoming increasingly clear that some people are more vulnerable to a severe case —  including those who are very overweight.  42% of...
March 11, 2021 — Dr. Jason Olafsson

Simple Steps to Boost Your Immune System

Nutrition and lifestyle have a huge impact on our bodies and our immune systems. The foods you ingest play a massive role in the way your body functions. If you have a weak immune system, you’re at risk of getting sick frequently, you often feel tired, and your wounds are slow to heal.

March 11, 2021 — Dr. Jason Olafsson
The Science of Bad Habits (and How to Break Them!)

The Science of Bad Habits (and How to Break Them!)

Habits can make or break a person. They train your body and mind over time to do what’s familiar, even if it’s not good for you.
March 11, 2021 — Dr. Jason Olafsson
Tags: bad habits coaching junk food weight loss
Tips for “Self-Care” During Your Health and Fitness Journey

Tips for “Self-Care” During Your Health and Fitness Journey

Lifestyle changes require both your time and energy - that’s inevitable. Seeing results overnight will not happen, and throughout the journey you will experience a few unmotivated days. The importance of daily exercise can help you both mentally and physically; some ways are by boosting your mood, alleviating anxiety, reducing stress, and improving your overall bodily functions.

March 11, 2021 — Dr. Jason Olafsson
Tags: Fitness Health Meal Prep Self-Care
Tips for Cold Weather Wellness: Keeping You Healthy and Active

Tips for Cold Weather Wellness: Keeping You Healthy and Active

The transition from warm weather and being outside the majority of the time can be difficult when adjusting to the upcoming colder months. Staying active seems to be easier in...
March 11, 2021 — Dr. Jason Olafsson
Tags: Cold Weather Flu Immune Vitamin A Vitamin D Wellness