8 Surprising Perks of Ashwagandha: The Chill Pill Your Body Has Been Craving!

8 Surprising Perks of Ashwagandha: The Chill Pill Your Body Has Been Craving!

Ashwagandha (Withania somnifera) is an herb that has been used in Ayurvedic medicine for centuries. It is often referred to as "Indian ginseng" due to its adaptogenic properties, which means it can help the body adapt to stress. Ashwagandha is commonly used to support stress management, improve sleep, and promote overall health and well-being.
February 13, 2023 — Dr. Jason Olafsson
RELAX With These 3 Natural Stress-Fighting Ingredients

RELAX With These 3 Natural Stress-Fighting Ingredients

 Whether you battle with anxiety or are looking to simply RELAX - Ashwagandha, Chamomile, and 5-HTP are natural ingredients that may help you!
February 10, 2021 — Dr. Jason Olafsson