Health Articles
The power of alkaline water
We have all seen the marketing schemes and promotions, but does Alkaline water actually help improve your health? Better yet can it help boost your weight loss?
The Basics of Hydration and Metabolism
Our bodies, indeed, have several processes vital to our overall health and appearance. Two of these most familiar processes are Hydration and Metabolism. Through the years, there have been several...
Feast or Famine?
So many clients tell me they feel like their metabolism has slowed down over the years. How can you be eating next to nothing and exercising and the pounds are...
Top 5 Foods That BURN FAT!
Nearly half of Americans are actively working toward a weight loss goal and with an abundance of weight loss programs and theories available, no two journeys are the same. Navigating...