The power of alkaline water

The power of alkaline water

We have all seen the marketing schemes and promotions, but does Alkaline water actually help improve your health? Better yet can it help boost your weight loss?
March 11, 2021 — Dr. Jason Olafsson
The Basics of Hydration and Metabolism

The Basics of Hydration and Metabolism

Our bodies, indeed, have several processes vital to our overall health and appearance. Two of these most familiar processes are Hydration and Metabolism. Through the years, there have been several...
February 12, 2021 — Dr. Jason Olafsson
Feast or Famine?

Feast or Famine?

So many clients tell me they feel like their metabolism has slowed down over the years.  How can you be eating next to nothing and exercising and the pounds are...
February 12, 2021 — Dr. Jason Olafsson
Top 5 Foods That BURN FAT!

Top 5 Foods That BURN FAT!

Nearly half of Americans are actively working toward a weight loss goal and with an abundance of weight loss programs and theories available, no two journeys are the same.  Navigating...
February 12, 2021 — Dr. Jason Olafsson