How to Lose Belly Fat
You've heard the catchy unrealistic tag-lines before "How to lose weight quickly with absolutely no effort.”
And while your reason for wanting to learn how to lose belly fat may be due to looking better, there are also many health benefits for wanting to slim down your waistline as well.
For example, dangerous visceral fat — the type of fat that tends to show around the midsection and accumulate around your vital organs — raises the risk for serious health conditions, including heart disease, diabetes and more.
How to fight it you ask? Start with these 3 simple tips:1. Fat-Burning Foods
Naturally, the first step in finding out how to reduce belly fat starts with what you're putting inside your body. Eating real foods from nature, instead of processed (packaged) foods, is one of the easiest things you can do to start losing belly fat. Great options include vegetables and fruits that are non-starchy such as, green leafy veggies, apples, berries, etc. If you include meat in your diet, a great option is grass-fed beef. The reason that grass-fed beef is so great to help you lose belly fat is because it contains a fat called Conjugated Linoleic Acid or CLA for short. CLA has been shown in numerous studies to help people lose belly-fat even without diet and exercise!2. Avoid Sugar & "Liquid Calories"
Everyone has clued into the fact sugar is really bad for you....and you especially want to avoid "added sugars" when you’re trying to reduce belly fat – even hidden sources of sugar like what you’d find in dairy or bread.3. Mindful Eating
Mindful eating means many things, and it’s a surprisingly key part of how to lose belly fat. One example of this is slowing down while you eat so you’re less likely to scarf down too much, too quickly, or being aware of how much food it takes to make you feel satisfied without becoming overly stuffed.
At the Custom Health Centers we designed a plan that is not only going to help you lose weight, but SUSTAIN that weight loss.
If you want more help on how to target stubborn belly fat & start working towards a healthier lifestyle in 2021 implement these steps and please let us know about your results.
Then take ACTION today.
If you want to take your weight loss to the next level, I'm giving you a chance to get started with a FREE consultation with a health coach.
Dr. Jason Olafsson D.C.
Founder, Custom Health Centers