Probiotics And What They Mean For Your Health

Probiotics And What They Mean For Your Health

"Probiotics" is a word you often hear talked about in commercials or you could see it on a food label.  Recently, many food products claim to have probiotics. Well, Probiotics...
3 Weight Loss Tips That Are Evidence Based

3 Weight Loss Tips That Are Evidence Based

The weight loss industry is full of myths. People are often advised to do all sorts of insane things, most of which have no scientific evidence backing them.
March 11, 2021 — Dr. Jason Olafsson
How Probiotics Reduce Bloating (& why they may cause it)

How Probiotics Reduce Bloating (& why they may cause it)

Probiotics may help reduce bloating and gas, especially when you have stomach problems. But, did you know probiotics can cause bloating as a side effect?