The weight loss journey is full of obstacles, but one that may be holding you back more than you realize is sugar.
Regular consumption of added sugars can impede progress toward your fitness and health goals, so it's important to understand the impact that added sugars have on your body and overall diet.
Knowing this information can help you make informed decisions about how to effectively manage your diet for optimal success.
No More Sugar Belly! First, there was the beer belly. Now they have the term sugar belly. Are researchers and the media just being dramatic? Is this even a real thing? The University of California San Francisco has a team of experts who say this IS a real concern and say they have the science to back it up. (1)