3 Weight Loss Tips That Are Evidence Based

3 Weight Loss Tips That Are Evidence Based

The weight loss industry is full of myths. People are often advised to do all sorts of insane things, most of which have no scientific evidence backing them.
March 11, 2021 — Dr. Jason Olafsson
Top 9 Benefits of Reducing Sugar Intake

Top 9 Benefits of Reducing Sugar Intake

No More Sugar Belly! First, there was the beer belly. Now they have the term sugar belly. Are researchers and the media just being dramatic?  Is this even a real thing? The University of California San Francisco has a team of experts who say this IS a real concern and say they have the science to back it up. (1)

February 12, 2021 — Dr. Jason Olafsson