The impact of sugar on your weight loss journey.

The impact of sugar on your weight loss journey.

The weight loss journey is full of obstacles, but one that may be holding you back more than you realize is sugar.

Regular consumption of added sugars can impede progress toward your fitness and health goals, so it's important to understand the impact that added sugars have on your body and overall diet.

Knowing this information can help you make informed decisions about how to effectively manage your diet for optimal success.

February 15, 2023 — Dr. Jason Olafsson
3 Weight Loss Tips That Are Evidence Based

3 Weight Loss Tips That Are Evidence Based

The weight loss industry is full of myths. People are often advised to do all sorts of insane things, most of which have no scientific evidence backing them.
March 11, 2021 — Dr. Jason Olafsson
Top 9 Benefits of Reducing Sugar Intake

Top 9 Benefits of Reducing Sugar Intake

No More Sugar Belly! First, there was the beer belly. Now they have the term sugar belly. Are researchers and the media just being dramatic?  Is this even a real thing? The University of California San Francisco has a team of experts who say this IS a real concern and say they have the science to back it up. (1)

February 12, 2021 — Dr. Jason Olafsson