Discover the Hidden Truth About Fats and Weight Loss

Discover the Hidden Truth About Fats and Weight Loss

For years, we’ve heard that fats lead to weight gain and poor health outcomes. However, recent studies suggest that this may not always be the case. Below, our weight loss...
February 10, 2021 — Dr. Jason Olafsson
4 Fats to Stop Menopause Hot Flashes

4 Fats to Stop Menopause Hot Flashes

If you hit menopause, you’ve felt them: the heat, suddenly flushed cheeks, the night sweats — the Hot Flashes. But, it doesn’t have to be that way. Even if you...
February 10, 2021 — Dr. Jason Olafsson