3 Weight Loss Tips That Are Evidence Based
The weight loss industry is full of myths.
People are often advised to do all sorts of insane things, most of which have no scientific evidence backing them.
However, over the years, scientists have found a number of strategies that seem to be actually effective for weight loss.
Start with these 3 simple evidence-based tips:1. Try Intermittent Fasting
Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating. Short-term studies suggest intermittent fasting is as effective for weight loss. Start with an 8 hour eating window and work from there. This is one of the many tools used in my customized weight loss program.2. Cut Back on Added Sugar
Added sugar is one of the worst ingredients in the modern diet. On average most people consume FAR too much. Studies show that sugar (and high-fructose corn syrup) consumption is STRONGLY associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease. Cut back on the sugars, and be mindful of ingredient labels.
3. Take Probiotic Supplements
Taking probiotic supplements (containing bacteria of the Lactobacillus subfamily) have been shown to help reduce fat mass. Gut health is very important in maintaining weight for a number of reasons. Inside every weight loss program at Custom Health Centers, we provide you with doctor grade probiotics designed to help you keep the weight off.
As helpful as weight loss tips can be, if you are someone that needs the accountability of a weight loss coach, check out our new online weight loss program. At the Custom Health Centers we designed a planned that is not only going to help you lose weight, but SUSTAIN that weight loss.
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