4 Supplements to Jump-Start Your Weight Loss

4 Supplements to Jump-Start Your Weight Loss

Your body needs vitamins, minerals, and other nutrients to not only function properly but also burn fat. Unfortunately, between busy schedules and limited food sources, many find it difficult to maintain a well-rounded diet. That’s why our health coaches recommend using the following supplements to prime your body for weight loss.


Top 4 Supplements for Weight Loss

1. Green Tea Extract

Of the 84 billion servings of tea that Americans drank in 2017, 13% were green tea. This drink is favored not just for its taste but also its health benefits—and green tea extract allows you to harness these advantages in capsule form. Green tea extract contains caffeine and is rich in catechins, a type of chemical compound and antioxidant. Together, these ingredients are believed to enhance thermogenesis—the process by which your body burns calories. Green tea extract may also protect against oxidative stress and reduce blood pressure.
Summary: This commonly drank beverage is packed with antioxidants and can help enhance weight loss.

2. Apple Cider Vinegar

Look around your kitchen—you probably have this supplement on hand already. Apple cider vinegar contains around 5 to 6% acetic acid, a short-chain fatty acid that may promote weight loss in several ways. Namely, it can increase the expression of genes that reduce fat storage and boost fat burning. Studies also suggest that apple cider vinegar promotes satiety, which can decrease calorie intake and trim your waistline.
Summary: This common household item is known to promote weight loss and decrease hunger.

3. Raspberry Ketone

Raspberry ketones are the natural chemicals that give raspberries their pleasant aroma. Recently, this compound has become a popular weight loss supplement. Its molecular structure is similar to capsaicin, a chemical compound in chili peppers, and synephrine, an alkaloid found in the bitter orange fruit. Studies indicate that these molecules boost metabolism and increase weight loss. Thus, researchers believe raspberry ketones have a similar effect.
Summary: In more recent years, studies have shown the molecular structure of this berry boosts your metabolism and, in turn, your weight loss.

4. Resveratrol

Resveratrol is the antioxidant found in red wine, grapes, and berries. Recent animal studies show that resveratrol supplements may benefit the body in several ways. For example, one analysis found that the nutrient reduced blood pressure. Another found it increased insulin sensitivity, thus preventing complications from diabetes and supporting long-term weight loss.
Summary: This antioxidant found in grapes has shown to reduce blood pressure and increase insulin sensitivity.
 While studies suggest these four supplements have a positive effect on weight loss, you should still consult a doctor or health coach before taking them. These professionals can determine whether these nutrients are safe and advantageous, given your unique circumstances. You should also only buy supplements from trusted sources to ensure you get the highest-quality ingredients. Call (844) 789-8446 or fill out our contact page to speak with one of our experienced health coaches. We will be happy to discuss the above supplements as well as develop a weight loss plan, customized to help you reach your optimal health goals. For additional weight loss tips, visit our online health library.

Dr. Jason Olafsson D.C.

Founder & CEO
Doctor of Chiropractic Life University

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Apple Cider Vinegar: the Natural Health Tonic that Promotes Weight Loss.

Apple Cider Vinegar: the Natural Health Tonic that Promotes Weight Loss.

It’s true! This natural tonic created by fermenting apples with yeast and healthy bacteria is one of the leading forms of promoting natural weight loss. Along with weight loss, Apple Cider Vinegar supports healthy digestion, lowers cholesterol and blood pressure, helps fight diabetes, and a vast amount of other amazing health benefits!

When combing Apple Cider Vinegar with a low-carb meal, individuals will feel “fuller” because it inhibits ghrelin, the hormone that controls your hunger. Some studies show that people who consumed ACV had diets that resulted in fewer calories consumed (almost 200 - 275 fewer calories a day)! During the final fermentation process, Apple Cider Vinegar also creates an organic compound known as, acetic acid. Acetic acid is what gives Apple Cider Vinegar it’s sour and unpleasant scent, but is also responsible for reducing the speed at which glucose (sugar) enters the blood. Since our body uses glucose for energy, the shortage of glucose encourages the body to look for a new source of energy. That new energy source? None other than, fat cells! When our body begins to burn fat for energy, it breaks down the fat-storage and releases energy into the bloodstream to fuel our entire body.

If paired with a healthy lifestyle, Apple Cider Vinegar is a great supplement to promote weight loss! Because as the body begins to look for energy in fat cells in the body and begins to use that fat for fuel, it helps to boost metabolism and promote the building of lean muscle.

Luckily for you, Custom Health Centers offers this natural supplement to include into your health regimen! While most may take Apple Cider Vinegar by tablespoon, we provide it in capsule form in order to reduce the risk of the acidic substance hitting your tooth enamel and delicate esophagus.  

Visit our store and grab your bottle of Apple Cider Vinegar capsules today!

For more information on our weight loss programs and would like to schedule a free consultation or if you have questions, please call us at 844-789-8446.


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February 12, 2021 — Dr. Jason Olafsson