Health Articles
8 Surprising Perks of Ashwagandha: The Chill Pill Your Body Has Been Craving!
Ashwagandha (Withania somnifera) is an herb that has been used in Ayurvedic medicine for centuries. It is often referred to as "Indian ginseng" due to its adaptogenic properties, which means it can help the body adapt to stress. Ashwagandha is commonly used to support stress management, improve sleep, and promote overall health and well-being.
What to do when stress causes weight gain
Let’s face it - In the presence of a global pandemic, economic turmoil, finance hardships, and problems in and out of the household, stress is all around us. And stress, inevitably, is part of being a human. However, long-term stress really does wreck havoc on our bodies.
5 Surprising Causes of Weight Gain
In theory, a well-rounded diet and regular exercise should be all you need to lose weight. However, there are a variety of behaviors and physiological factors and that can inadvertently...
RELAX With These 3 Natural Stress-Fighting Ingredients
Whether you battle with anxiety or are looking to simply RELAX - Ashwagandha, Chamomile, and 5-HTP are natural ingredients that may help you!
