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Ways to Stay Physically Active During the COVID-19 Pandemic

Ways to Stay Physically Active During the COVID-19 Pandemic

Let’s be honest: Daily exercise is probably not the top priority that comes to mind when considering the past few months of self isolation and remaining distant from the general public due to the COVID-19 pandemic.

March 11, 2021 — Dr. Jason Olafsson
Tags: COVID Exercise Wellness
What to do when stress causes weight gain

What to do when stress causes weight gain

Let’s face it - In the presence of a global pandemic, economic turmoil, finance hardships, and problems in and out of the household, stress is all around us. And stress, inevitably, is part of being a human. However, long-term stress really does wreck havoc on our bodies. 

March 10, 2021 — Dr. Jason Olafsson
Tags: Deep Breathing Exercise Stress Water Weight Loss
The Most Effective Exercise for Weight Loss

The Most Effective Exercise for Weight Loss

You may have heard of the term “HIIT” workout but never understood what it means, or its purpose. HIIT, or High-Intensity Interval Training, is a powerful tool for weight loss,...
February 12, 2021 — Dr. Jason Olafsson
Tags: exercise fat burning hiit