Why Intermittent Fasting Is Better Than the “5 Meals a Day” Rule for Weight Loss

Why Intermittent Fasting Is Better Than the “5 Meals a Day” Rule for Weight Loss

You may have heard that eating five small meals a day—breakfast, midmorning snack, lunch, midafternoon snack, and dinner—boosts your metabolism and helps you lose weight. However, according to our weight...
February 10, 2021 — Dr. Jason Olafsson