8 Surprising Perks of Ashwagandha: The Chill Pill Your Body Has Been Craving!

8 Surprising Perks of Ashwagandha: The Chill Pill Your Body Has Been Craving!

Ashwagandha (Withania somnifera) is an herb that has been used in Ayurvedic medicine for centuries. It is often referred to as "Indian ginseng" due to its adaptogenic properties, which means it can help the body adapt to stress. Ashwagandha is commonly used to support stress management, improve sleep, and promote overall health and well-being.
February 13, 2023 — Dr. Jason Olafsson
5 Mental Health Conditions That May Affect Your Weight

5 Mental Health Conditions That May Affect Your Weight

We often think of the mind and body as two separate entities when, in reality, they are interconnected. Your body reacts to your thoughts, feelings, and actions just as your...
February 12, 2021 — Dr. Jason Olafsson