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The Science of Bad Habits (and How to Break Them!)
Habits can make or break a person. They train your body and mind over time to do what’s familiar, even if it’s not good for you.
March 11, 2021 — Dr. Jason Olafsson
Weight Loss Apps Vs. Coaching
If you played any games online recently, you saw all sorts of apps for exercising, yoga, and losing weight. But, are weight loss apps worth it? Do we really do better using our phone for support rather than a coach?
February 02, 2021 — Dr. Jason Olafsson
Tags: coaching weight loss