Tips for Cold Weather Wellness: Keeping You Healthy and Active

Tips for Cold Weather Wellness: Keeping You Healthy and Active

The transition from warm weather and being outside the majority of the time can be difficult when adjusting to the upcoming colder months. Staying active seems to be easier in...
March 11, 2021 — Dr. Jason Olafsson
This Fall Boost Your Immune System And Stay Healthy

This Fall Boost Your Immune System And Stay Healthy

Tips for boosting your and your family's immune systems to help you thrive throughout this flu season.

February 08, 2021 — Dr. Jason Olafsson
weight loss program food research

Simple Steps to Boost Your Immune System

Nutrition and lifestyle have a huge impact on our bodies and our immune systems. The foods you ingest play a massive role in the way your body functions. If you...
February 05, 2021 — Dr. Jason Olafsson