Health Articles
5 Factors You Didn’t Know Contribute to Weight Gain
In theory, a well-rounded diet and regular exercise should be all you need to lose weight. However, there are a variety of behaviors and physiological factors and that can inadvertently...
The Link Between Sugar and Cancer. Can a low-carb diet reduce cancer?
Lately, people are questioning whether sugar and cancer are related. Some people say that the more sugar you eat, the higher your risk of cancer, and the faster the cancer...
Do I Have Diabetes?
The Question: do you have diabetes - it’s probably your first step in understanding exactly what’s going on - the night sweats, the fatigue, the tingling, and the hunger that’s...
Are Bananas OK? Why fruits are good to eat, even on a low carb diet
The staple of breakfasts and quick snacks, the humble banana is loaded with fiber, potassium, and vitamin A. Most people love bananas (me, on the other hand, I can't even...
7 Tips To Make Healthy Dinners Faster
To make healthy dinners fast, you have to do a little bit of planning and a little bit of improvisation. You can do it, and you can do it well,...
5 Reasons Why High Cholesterol Eggs Fight Your High Cholesterol
If you’ve been diagnosed with high cholesterol, you’ve probably been told to reduce your fat intake, especially watching your cholesterol. But, new research is showing that’s not the best way...
The Impossible Over-Processed Foods
Food is food? Right? Well, it's the quality that matters. But is it healthy? Just because it's food doesn't mean it's healthy
Atkins Diet - The Pioneer of Low-Carb
Low-carb diets are nothing new, but The Atkins Diet made it famous. They helped pioneer some of the research into a ketogenic diet and helped us figure out why low carb works to help people lose weight, lower cholesterol levels, and feel better.
For most people, it works well. But, for some people, low carb diets can make them sick. We're going to go over what’s going on when you low carb diet and who should be using a low-carb diet, so you can gain the health benefits without any negative consequences.
This Fall Boost Your Immune System And Stay Healthy
Tips for boosting your and your family's immune systems to help you thrive throughout this flu season.
Simple Steps to Boost Your Immune System
Nutrition and lifestyle have a huge impact on our bodies and our immune systems. The foods you ingest play a massive role in the way your body functions. If you...
Weight Loss Apps Vs. Coaching
If you played any games online recently, you saw all sorts of apps for exercising, yoga, and losing weight. But, are weight loss apps worth it? Do we really do better using our phone for support rather than a coach?
Are you sick and tired of not seeing the results you want get in touch with Custom Weight Loss Program
Are you sick and tired of not seeing the results you want from your diet and exercise routine? The Secret to Custom Weight Loss Program is a revolutionary new way...
