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The Ketogenic Diet: An Newcomer’s Manual to Keto

The ketogenic diet (also known as, the keto diet) is a low-carb, high-fat diet that offers many health and weight loss benefits.

In fact, many scientific studies have shown that this type of diet can help you lose weight and improve your health.

Keto diets have even shown in studies to aid against diabetes, epilepsy, cancer, and Alzheimer's disease and are becoming the staple diet for many medical weight loss clinics.

Here is an in-depth newcomer manual for how to lose weight on the keto diet. 

February 09, 2021 — Dr. Jason Olafsson