The ketogenic diet (also known as, the keto diet) is a low-carb, high-fat diet that offers many health and weight loss benefits.
In fact, many scientific studies have shown that this type of diet can help you lose weight and improve your health.
Keto diets have even shown in studies to aid against diabetes, epilepsy, cancer, and Alzheimer's disease and are becoming the staple diet for many medical weight loss clinics.
Here is an in-depth newcomer manual for how to lose weight on the keto diet.
Low-carb diets are nothing new, but The Atkins Diet made it famous. They helped pioneer some of the research into a ketogenic diet and helped us figure out why low carb works to help people lose weight, lower cholesterol levels, and feel better.
For most people, it works well. But, for some people, low carb diets can make them sick. We're going to go over what’s going on when you low carb diet and who should be using a low-carb diet, so you can gain the health benefits without any negative consequences.