Tips for “Self-Care” During Your Health and Fitness Journey

Tips for “Self-Care” During Your Health and Fitness Journey

Lifestyle changes require both your time and energy - that’s inevitable. Seeing results overnight will not happen, and throughout the journey you will experience a few unmotivated days. The importance of daily exercise can help you both mentally and physically; some ways are by boosting your mood, alleviating anxiety, reducing stress, and improving your overall bodily functions.

March 11, 2021 — Dr. Jason Olafsson