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Top Five Ways to Stay Motivated While Losing Weight

We’re all guilty of starting something and not finishing. But when it comes to your health, this shouldn’t be the case. Outside pressures can become overwhelming. Or maybe we make up excuses, like we aren’t ready to lose weight. Whatever the reason, people find this part of dieting to be especially hard.

March 11, 2021 — Dr. Jason Olafsson

Top Weight Loss Tips Everyone Needs to Know

Let’s face it: Knowing the best way to lose weight can be difficult, especially when there’s information coming at you from every angle.  If you’re struggling to rid yourself of...
March 11, 2021 — Dr. Jason Olafsson
Ways to Stay Physically Active During the COVID-19 Pandemic

Ways to Stay Physically Active During the COVID-19 Pandemic

Let’s be honest: Daily exercise is probably not the top priority that comes to mind when considering the past few months of self isolation and remaining distant from the general public due to the COVID-19 pandemic.

March 11, 2021 — Dr. Jason Olafsson
Tags: COVID Exercise Wellness

How Hormone support can affect weight loss

Hormones play a major role in all bodily functions; they control appetite, your mood and can affect weight and how you gain or lose it.  As you age, your hormone...
March 11, 2021 — Dr. Jason Olafsson

How to Burn Extra Fat

Did you know that certain plant-based extracts and antioxidants can help kickstart your metabolism to burn extra fat?  When paired with a healthy diet and exercise, here are some key...
March 11, 2021 — Dr. Jason Olafsson

4 Natural ways to BURN Fat

There are many ways to find natural ingredients to boost your weight loss. Some of them are included in some of the fat burning supplements we offer our clients.  Here...
March 11, 2021 — Dr. Jason Olafsson

4 Reasons Women Struggle With Weight Loss

You hear it all the time that women struggle to lose weight more than men. But why is this? While people may blame it on genes or a slower metabolism, it can be a hidden cause that's stopping women from weight loss.

March 11, 2021 — Dr. Jason Olafsson

5 Ways to Keep Cravings at Bay…

Craving food, especially those high in sugar or processed foods, can be the undoing for anyone trying to achieve a weight loss goal.  Cravings can be one of the biggest...
March 11, 2021 — Dr. Jason Olafsson

Accountability is the secret to weight loss success

Are you one of the lucky people who find it easy to lose weight and maintain it? Well, then this email is probably not for you.  But if you constantly...
March 11, 2021 — Dr. Jason Olafsson

Easy first step to long-term weight loss

People who are looking to lose weight can make a massive step towards their weight loss goal by simply cutting down on their soda consumption. We all know that pop...
March 11, 2021 — Dr. Jason Olafsson

Easy Ways to Boost Your Metabolism

Your metabolism is the rate at which your body burns calories. Many factors like age, sex, activity level and genetics will impact the rate of your metabolism.

March 11, 2021 — Dr. Jason Olafsson

How HIIT Workout could BOOST Your Weight Loss!

With daily life changing, and we learn to adapt to the new normal, one thing thats being challenged is our reliance on gyms and fitness centers. The good news? There...
March 11, 2021 — Dr. Jason Olafsson