Health Articles
The Benefits of B Vitamins (& Why You Should Be Taking Them)
Why You Should Be Taking Omega-3s Daily
Survival Tips: Eating Healthy On Vacation
I totally love this time of year....The grill is out, the kids can run around and play outside... and road trips. The up north road trip is a right of passage for us Michiganders. And with the exception of Labor Day, Memorial Day weekend is the pinnacle weekend getaway trip.
Scientific Studies Show Cardio is NOT the Answer For Weight Loss!
The Triple Combination Formula That Helps BURN Fat
Are You a Ticking Time Bomb? What is Metabolic Syndrome?
Dangers of Metabolic Syndrome. The most suspenseful part of a movie is watching that timer countdown toward zero to see if that bomb blows up or if explosions are avoided. Are you a time bomb ticking toward Metabolic Syndrome?
Is Your Heart At Risk?
The Surprising Health Benefits of Cinnamon
Mother Nature, as they say, has an answer to just about every health problem that we humans may encounter. When it comes to weight loss, one of the solutions Mother Nature offers is cinnamon. Cinnamon isn’t usually what comes to mind when thinking about weight loss, but its effects have actually been shown to contribute to this goal of losing weight.
The Basics of Hydration and Metabolism
Top 9 Benefits of Reducing Sugar Intake
No More Sugar Belly! First, there was the beer belly. Now they have the term sugar belly. Are researchers and the media just being dramatic? Is this even a real thing? The University of California San Francisco has a team of experts who say this IS a real concern and say they have the science to back it up. (1)
5 Ways Sleep Melts Away Fat
You’ve tried it all. And still, your weight loss attempts fall flat. You may have even considered renewing that gym membership. Perhaps you tried cutting sugars and carbs in your diet or took longer walks during your lunch break.
