Health Articles
4 Fats to Stop Menopause Hot Flashes
The 40+ Hidden Sugars You Don't Know About
How Probiotics Reduce Bloating (& why they may cause it)
The 6 Greens To Help Your Liver Detox
5 Signs Your Body Is Screaming for a Detox!
RESTORE Your Gut to Health!
The Slick Truth About Oil
9 Oils Reviewed for Your Health. Fats can be our friend or enemy. The oil you choose is as essential as the foods you eat and exercise choices you make.
What Makes Processed Foods Bad?
10 Reasons Why Low-Fat is Destroying Your Health
Low-fat diets are bad for people, despite popular belief. The medical industry convinced us low-fat was the only way to eat, and eating too much fat was the cause of all of our modern health problems.
A Low Carb Diet Plan is NOT All Meat
Low-carb dieting has been the thing for nearly two decades now because it works.
We’ve seen it all here at Custom Health Centers, from people who do it right to people who think they're doing it right.
The Ketogenic Diet: An Newcomer’s Manual to Keto
The ketogenic diet (also known as, the keto diet) is a low-carb, high-fat diet that offers many health and weight loss benefits.
In fact, many scientific studies have shown that this type of diet can help you lose weight and improve your health.
Keto diets have even shown in studies to aid against diabetes, epilepsy, cancer, and Alzheimer's disease and are becoming the staple diet for many medical weight loss clinics.
Here is an in-depth newcomer manual for how to lose weight on the keto diet.
