Let me save you hours every day, some very sore muscles and a lot of sweat.  Diet and nutrition are going to help you burn that fat a lot faster. Don’t get me wrong, exercise is amazing and I highly encourage it for many reasons.  But if your #1 goal is to lose fat, your most effective tool is the right nutrition plan.  Use exercise to improve your results and consult a professional about what the best exercises are to support your fat burning diet[1].

If you want to start burning fat and move toward a smaller waistline and living a long, healthy life I recommend implementing these Fat Burning Habits:

  • Remove processed sugars and carbohydrates from your diet
  • Include healthy fats and oils
  • Drink more water
  • Reduce stress
  • Get healthy sleep
  • Find someone to help keep you accountable (research says this is so important!)
  • Identify the right supplements to support your fat burning and eliminating those toxins released by fat

You do not have to spend hours on the treadmill or weight training to see results and have a healthy waistline.[2]  Contact us for more information on how to exercise to support fat burning and how to implement fat burning nutrition and supporting healthy habits! To get started today schedule a free consultation at one of our metro-Detroit locations.

Medically reviewed and written by:

Dr. Jason Olafsson


[1] https://www.ncbi.nlm.nih.gov/pubmed/30087252

[2] https://www.ncbi.nlm.nih.gov/pubmed/30080432

February 13, 2021 — Dr. Jason Olafsson