Health Articles
The Surprising Health Benefits of Cinnamon
Mother Nature, as they say, has an answer to just about every health problem that we humans may encounter. When it comes to weight loss, one of the solutions Mother Nature offers is cinnamon. Cinnamon isn’t usually what comes to mind when thinking about weight loss, but its effects have actually been shown to contribute to this goal of losing weight.
The Basics of Hydration and Metabolism
Our bodies, indeed, have several processes vital to our overall health and appearance. Two of these most familiar processes are Hydration and Metabolism. Through the years, there have been several...
5 Ways Sleep Melts Away Fat
You’ve tried it all. And still, your weight loss attempts fall flat. You may have even considered renewing that gym membership. Perhaps you tried cutting sugars and carbs in your diet or took longer walks during your lunch break.
What You Need to Know About Artificial Sweeteners and Weight Loss
Artificial sweeteners have been used as a calorie-free alternative to sugar for over a century. In theory, this substitute sounds revolutionary—you can enjoy coffee and baked goods without sacrificing your...
4 Supplements to Jump-Start Your Weight Loss
Your body needs vitamins, minerals, and other nutrients to not only function properly but also burn fat. Unfortunately, between busy schedules and limited food sources, many find it difficult to...
Apple Cider Vinegar: the Natural Health Tonic that Promotes Weight Loss.
It’s true! This natural tonic created by fermenting apples with yeast and healthy bacteria is one of the leading forms of promoting natural weight loss. Along with weight loss, Apple...
5 Mental Health Conditions That May Affect Your Weight
We often think of the mind and body as two separate entities when, in reality, they are interconnected. Your body reacts to your thoughts, feelings, and actions just as your...
Discover the Hidden Truth About Fats and Weight Loss
For years, we’ve heard that fats lead to weight gain and poor health outcomes. However, recent studies suggest that this may not always be the case. Below, our weight loss...
Small Changes That Have a Big Impact on Weight Loss
When it comes to weight loss, it’s often the smallest actions that make the biggest difference. Simple, consistent changes are more sustainable than restrictive diets or massive lifestyle overhauls, meaning...
4 Fats to Stop Menopause Hot Flashes
If you hit menopause, you’ve felt them: the heat, suddenly flushed cheeks, the night sweats — the Hot Flashes. But, it doesn’t have to be that way. Even if you...
RESTORE Your Gut to Health!
As they say, “you are what you eat.” Well, it could not be truer for our gut. The vast ecosystem of microbes that reside within our stomach is known as,...
What Makes Processed Foods Bad?
Is processed food bad? Can there be something good that comes out of pre-packaged foods?
