Your body needs vitamins, minerals, and other nutrients to not only function properly but also burn fat. Unfortunately, between busy schedules and limited food sources, many find it difficult to maintain a well-rounded diet. That’s why our health coaches recommend using the following supplements to prime your body for weight loss.
Top 4 Supplements for Weight Loss
1. Green Tea ExtractOf the 84 billion servings of tea that Americans drank in 2017, 13% were green tea. This drink is favored not just for its taste but also its health benefits—and green tea extract allows you to harness these advantages in capsule form. Green tea extract contains caffeine and is rich in catechins, a type of chemical compound and antioxidant. Together, these ingredients are believed to enhance thermogenesis—the process by which your body burns calories. Green tea extract may also protect against oxidative stress and reduce blood pressure.
Summary: This commonly drank beverage is packed with antioxidants and can help enhance weight loss.
2. Apple Cider VinegarLook around your kitchen—you probably have this supplement on hand already. Apple cider vinegar contains around 5 to 6% acetic acid, a short-chain fatty acid that may promote weight loss in several ways. Namely, it can increase the expression of genes that reduce fat storage and boost fat burning. Studies also suggest that apple cider vinegar promotes satiety, which can decrease calorie intake and trim your waistline.
Summary: This common household item is known to promote weight loss and decrease hunger.
3. Raspberry KetoneRaspberry ketones are the natural chemicals that give raspberries their pleasant aroma. Recently, this compound has become a popular weight loss supplement. Its molecular structure is similar to capsaicin, a chemical compound in chili peppers, and synephrine, an alkaloid found in the bitter orange fruit. Studies indicate that these molecules boost metabolism and increase weight loss. Thus, researchers believe raspberry ketones have a similar effect.
Summary: In more recent years, studies have shown the molecular structure of this berry boosts your metabolism and, in turn, your weight loss.
4. ResveratrolResveratrol is the antioxidant found in red wine, grapes, and berries. Recent animal studies show that resveratrol supplements may benefit the body in several ways. For example, one analysis found that the nutrient reduced blood pressure. Another found it increased insulin sensitivity, thus preventing complications from diabetes and supporting long-term weight loss.
Summary: This antioxidant found in grapes has shown to reduce blood pressure and increase insulin sensitivity.
While studies suggest these four supplements have a positive effect on weight loss, you should still consult a doctor or health coach before taking them. These professionals can determine whether these nutrients are safe and advantageous, given your unique circumstances. You should also only buy supplements from trusted sources to ensure you get the highest-quality ingredients. Call (844) 789-8446 or fill out our contact page to speak with one of our experienced health coaches. We will be happy to discuss the above supplements as well as develop a weight loss plan, customized to help you reach your optimal health goals. For additional weight loss tips, visit our online health library.
Dr. Jason Olafsson D.C.
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