Let’s face it -- In the presence of a global pandemic, economic turmoil, finance hardships, and problems in and out of the household, stress is all around us.
And stress, inevitably, is part of being a human. However, long-term stress really does wreck havoc on our bodies.
And when it comes to weight, it can definitely cause the scale to stagger, or show a higher number than we’re used to.
So...let’s dissect HOW stress causes weight gain.
When we’re stressed, it’s easy to forget water, skip meals, overeat, consume unhealthy meals, try fad diets, decrease sleep, mess with our hormones, and more.
And if our stress hormone cortisol is activated more than it should be, it also causes us to retain weight.
Now, let’s talk about how we can BREAK this cycle of stress and weight gain:
I hope these tips can help, FIRSTNAME. The best way to address stress in our lives is to get to the root and find out how we can change our circumstances.
But if we don’t have the power to change the outside circumstance, we must work to change our response to it.
And if you need some help with your health, genetic testing, supplements, and one-on-one support, then it might be helpful for you to schedule a free, no-strings virtual conversation with one of our health coaches.
Remember: We’re here to help, which means supporting you in your stress, too.
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