We have all seen the marketing schemes and promotions, but does Alkaline water actually help improve your health?....Better yet can it help boost your weight loss?

Here are 3 ways Alkaline Water Helps with Weight Loss:

1. Boost Your Metabolism: Scientific studies have shown that Alkaline water can help boost your metabolism (the speed your body burns calories).

    Theres also research showing that drinking 1 glass of alkaline water before meals can help boost your weight loss. 

    2. Alkaline water will rehydrate you faster.

      Being dehydrated can cause you to think that you are actually hungry when all you need is a drink of water. Being dehydrated, causes those unwanted cravings that we all loathe so much. 

      3. Rebalancing Your PH

        The biggest part alkaline water can play in your body is rebalancing your body’s Ph.

        Fat in your body is acidic, if we restore our body’s Ph, we can burn extra fat through chemical reactions. 

        The simplest changes can make a big impact on your goal. Start incorporating alkaline water into your diet to boost your weight loss goals.

        Losing weight can be a challenge, but the proper guidance everyone can achieve their goals.

        If you think you're someone who would benefit from a team of health coaches cheering you on and supporting you every step of the way, then book a FREE call with a health coach.

        March 11, 2021 — Dr. Jason Olafsson