Are you tired of constantly dieting and seeing zero results, trying every new fad or supposedly “life changing” supplement. 

Did you know there is a direct correlation between gut health and weight loss? 

Having a healthy gut can be one of the most beneficial ways in your journey to a new you. Improving Gut health will improve how your body digests food so that you get the benefit of every calorie you consume. 

Having a healthy gut also has a direct effect on how hungry or full you feel. Which you don't need me to tell you, if you're full and satisfied those late night cravings will disappear. 

Try these 3 top tips to improve gut health:

Get at least 7 hours of sleep every night

When your sleep is irregular and inconsistent you upset your gut microbiome, which helps in the digestion of our food and the regulation of a healthy immune system. They also produce vitamins B and B12, riboflavin and Thiamine.

Take Probiotics 

Probiotics add healthy bacteria to your gut that will help in the way your body uses the energy it consumes. Probiotics can also prohibit the amount of fat that is stored in the body. Lactobacillus strains have been proved to have amazing results on gut health.

Be consistent with your diet 

Making long lasting changes doesn't happen overnight, you need to find a diet that is consistent for you and your gut health. Extreme short-term diets will have negative effects on gut health and your ability to lose weight.

As helpful as weight loss tips can be, if you are someone that needs the accountability of a weight loss coach, check out our new online weight loss program. At Custom Health Centers we designed a plan that is not only going to help you lose weight, but SUSTAIN that weight loss.

If you want more help on how to lose weight and start making your health a priority...

Take ACTION today.

And the best part is, I'm giving you a chance to get started with a FREE consultation with a health coach.


March 10, 2021 — Dr. Jason Olafsson