Did you know that “itis” is a suffix, that means inflammation? An example of this is the word “dermatitis,” which actually means inflammation of the skin!
When inflammation in our body is short-term, it can be healthy and necessary, and often indicates healing regarding infections, injuries, or toxins.
However, when inflammation becomes chronic, some major issues can occur.
The good news? There are a lot of things you can do to avoid or reduce inflammation so that your body can thrive!
Here are some inflammation-tamers to incorporate into your lifestyle:
Inflammation is a BIG component that we address in our health programs at Custom Health Centers, and it can hold you and your body back from a lot (including weight loss!).
So if you’d like to learn more about inflammation, weight loss, health, and how we can help, then click here to schedule a free virtual consultation with one of my health coaches.
RECENT POSTSThe power of alkaline water
We have all seen the marketing schemes and promotions, but does Alkaline water...3 Weight Loss Tips That Are Evidence Based
The weight loss industry is full of myths. People are often advised to do...How to Lose Belly Fat
Health Benefits to Losing Belly Fat! You've heard the catchy...Fake Weight Loss Tips to Avoid
Think you know everything about losing weight? Read this! Losing...Five Adaptogens to Improve Sleep and Fight Stress
Stress and sleep go hand-in-hand: When you experience deep, quality sleep,...