How To Lower Your Stress: The Natural Remedy of Ashwagandha

Are you feeling the burden of stress? 

Ongoing increased cortisol levels can manifest as anxiety, exhaustion, irritability, lack of focus, and inflammation. 

Fortunately, there is a natural remedy we can use to combat stress before it creates physical reactions within the body.

Have you heard of Ashwagandha? 

Also referred to as Indian ginseng and the Winter Cherry, Ashwagandha is one of the most powerful herbs deriving from ancient times and is used to treat a variety of conditions. The herb is classified as an adaptogen, which means the main function is to support the body’s ability to handle stress while responding to physical, chemical, and biological needs. The root extract specifically targets the stress-inducing chemicals by blocking the neurological release of cortisol by adrenal glands, and helps moderate an increased heart rate. 

Along with the overall benefit of stress relief, Ashwagandha can also boost brain activity by improving memory, lowering blood sugar levels, reducing symptoms of both anxiety and depression, fighting inflammation, and treating a variety of other health conditions.

Best known for its ability to reduce stress, Ashwagandha can enable the regulation of chemical signaling in the nervous system and increase functions of the brain to perform at a higher intensity. Research has also shown a promotion in antioxidant activity and protection of nerve cells, therefore allowing for a decrease in the mental tendencies that coincide with depression.

If paired with a healthy lifestyle, Ashwagandha is a fantastic supplement to help alleviate stress and improve daily brain activity! The root’s extract is proven to combat neurological imbalances and provide an overall support to your body’s individual needs. 

Where can you find this ancient herb? Well, luckily for you, Custom Health Centers offers this natural supplement that can be used along with your established health regimen! We provide it in capsule form to ensure that the supplement is an easy and effective way to improve your quality of life.

Our Ashwagandha supplement contains the highest quality ingredients that provide energy, adrenal function, immune system support, a healthy sleeping regime, nervous system regulation, and last but not least

stress management.

Click here to order your supplement today. 

For more information on other ways that we can help support building you a healthier lifestyle, schedule your free, 30-minute consultation here with a health coach on our team.

Let’s work together to relieve stress. Are you ready?


Sources:

https://pubmed.ncbi.nlm.nih.gov/10956379/ 

https://www.sciencedirect.com/science/article/abs/pii/S1389945720301246?via%3Dihub 

https://restorativemedicine.org/library/monographs/ashwagandha/ 




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