• 12 oz Hamburger
  • 2 Large Bell Peppers
  • 4 oz Small Tomatoes
  • 1 Small Onion
  • 2 Small Mushrooms (optional)
  • ½ tsp Pepper ¼ tsp Pink Salt ¼ tsp Basil ¼ tsp Thyme ¼ Marjoram
  • 1 tbsp Avocado Oil
  • 1 clove Garlic


Preheat oven to 350 degrees. Cut off the tops of the bell pepper and trim the bottom so it sits flat. Rinse peppers, then boil for 5 minutes in large pan. Remove peppers from pan and place on a paper towel to dry. In large skillet, sauté avocado oil, garlic, onion, cut tomatoes, and mushrooms until tender. Add in hamburger meat and continue to cook until brown. Fill peppers with meat and vegetables and place in cast iron skillet. Lightly grease skillet with 1/4 tbsp avocado oil. Bake uncovered for 25 minutes.

February 12, 2021 — Dr. Jason Olafsson