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Health Articles

7 Tips To Make Healthy Dinners Faster

By Dr. Jason Olafsson | October 6, 2019

To make healthy dinners fast, you have to do a little bit of planning and a little bit of improvisation. You can do it, and you can do it well, even if pressed for time. What Defines Healthy? Healthy is not following a fad diet precisely as they plan out. Very few people have the…

Spoon full of sugar with excess sugar around it on slate top

The Link Between Sugar and Cancer. Can a low-carb diet reduce cancer?

By Dr. Jason Olafsson | September 23, 2019

Lately, people are questioning whether sugar and cancer are related. Some people say that the more sugar you eat, the higher your risk of cancer, and the faster the cancer will grow. There are merits to both sides of the argument. Some places, like the Mayo Clinic and the American Medical Association, say there is…

Do I Have Diabetes?

By Dr. Jason Olafsson | September 18, 2019

The Question: do you have diabetes – it’s probably your first step in understanding exactly what’s going on – the night sweats, the fatigue, the tingling, and the hunger that’s not satisfied… So many people just don’t know what’s happening. As many as one-third of all people with diabetes are undiagnosed, according to the CDC.…

10 Reasons Why Low-Fat is Destroying Your Health

By Dr. Jason Olafsson | September 6, 2019

Low-fat diets are bad for people, despite popular belief. The medical industry convinced us low-fat was the only way to eat, and eating too much fat was the cause of all of our modern health problems. However, as we saw over the past couple of decades since more people are following the low-fat diet, obesity…

Are Bananas OK? Why fruits are good to eat, even on a low carb diet

By Dr. Jason Olafsson | September 3, 2019

The staple of breakfasts and quick snacks, the humble banana is loaded with fiber, potassium, and vitamin A. Most people love bananas (me, on the other hand, I can’t even stand the smell)! But, on the other side of the nutritional stack, bananas are also high in carbohydrates. They’re one of the first things that…

A Low Carb Diet Plan is NOT All Meat

By Dr. Jason Olafsson | August 21, 2019

What is the best meat to eat on a low carb diet Low-carb dieting has been the thing for nearly two decades now because it works. We’ve seen it all here at Custom Health Centers, from people who do it right to people who think they’re doing it right. We have a friend who got…