Weight Loss over 40: Getting Into the Best Shape of Your Life
When you talk to a person in their 40s or 50s about getting back into shape, they usually scoff at the idea. "I'm too old for that type of stuff," you might hear them say. But what if there were a weight loss program that could recapture your youth? If you think this idea sounds too good to be true, you may be surprised!
Learn more about weight loss with Custom Health Centers weight loss programs.
Developing a Positive Mindset for Fitness
The first shift that needs to occur before stepping foot into a gym is that of becoming optimistic for the future. Little by little, we encourage you to start saying 'yes' to challenging tasks. If getting on a treadmill or elliptical for 20 minutes sounds like a daunting task, good! Use the discomfort as a way of developing your mental prowess and grit.
The difference between you and the person that's in great shape is their ability to rise to the occasion and perform under pressure. Instead of succumbing to anxiety and doubt when looking at their weight loss program, they think of what could happen if they conquer their fear. Understand that your dread and worry do not define who you are or what you're capable of achieving within your fitness and health.
Working out with others to keep focused on weight loss program
Have you ever toyed with the idea of getting into shape with a coworker, relative or loved one? You may have laughed at the thought of having six-pack abs, the endurance to run for miles or enough energy to meet rising demands in the workplace while playing with your kids.
People who radically change their lifestyles in a short period often find themselves using their support group as a springboard for success. Some individuals even go as far as to place a financial burden on their actions, should they become lazy and procrastinate.
Whatever the case may be, make a deal with your partner to hold each other accountable for your actions. If you fall short or make excuses, make a silly promise that the person has to buy lunch or hand over a few dollars. Although this trick may sound overly simplistic, it packs a powerful punch and produces results!
Realistic Food Changes and Your Meals
Avoiding junk food is, without a doubt, one of the most challenging obstacles of any weight loss program. While having a sugary treat now and again is no big deal, it can lead to a downward spiral and weight gain.
To counteract these cravings, we suggest using volumized food items that keep your hunger pangs at bay. Use this short list as a go-to source of foods that can diminish cravings:
- Whole grains
- Fiber-rich cereals
- Greek yogurt
These foods have minimal calories and tons of volume per serving. If you begin snacking on these foods regularly, you can dominate your weight loss and achieve your goals in no time.
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