There are many ways to find natural ingredients to boost your weight loss. Some of them are included in some of the fat burning supplements we offer our clients. 

Here are some easy things to add into your diet that can boost the effectiveness of your weight loss program!

  • Caffeine

  • Caffeine is found in coffee, green tea and many fat burning supplements. Caffeine can boost your metabolism and help you burn more fat. Studies have shown that caffeine can boost your metabolism by 15% - 20% for about 2 hours. To get the best out of caffeine, try drinking 1 - 2 cups of strong coffee.

  • Green tea extract 

  • Green tea extract is a concentrated form of green tea. It is rich in Caffeine and epigallocatechin gallate (EGCG), both these compounds work in conjunction with one another and help you burn fat through a process called thermogenesis. This is when your body burn more calories in the body to produce heat. 

  • Soluble fibre 

  • Soluble fibre mixes with water to produce a gel like substance. That slows down the digestion of food, making you feel fuller for longer. It has also been shown to reduce your hunger hormone ghrelin. Soluble fibre can also help you burn fat by reducing the amount of calories that you absorb from food. 

  • Protein and Fats

  • Protein and fats play a crucial role in burning fat, a high intake can boost your metabolism and reduce your hunger levels. This is because a diet high in protein and healthy fats, reduces the levels of your hunger hormone ghrelin. 

    An easy way to incorporate some of these ingredients? Check out our all natural fat burner product, BURN.

    March 11, 2021 — Dr. Jason Olafsson