If you hit menopause, you’ve felt them: the heat, suddenly flushed cheeks, the night sweats — the Hot Flashes. But, it doesn’t have to be that way. Even if you have them right now, the right diet will help hot flashes vanish from your life, and you can breathe (and sweat) a little easier. It…

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Is weight loss surgery safe and right for me? Weight loss surgery seems like a fast and easy way to overcome the little problem of excessive poundage without needing the discipline to drop those pounds. We’ve heard lots of success stories of people who lost weight, so why shouldn’t you get weight loss surgery? The…

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You may have heard of the importance of detoxifying the body, but it goes beyond that of a diet fad. Environmental toxins, excessive consumption of alcohol, and even certain prescription medications attribute to our body’s daily exposure of toxins! It is these built up toxins that may cause one to feel fatigued, develop cognitive problems (like poor memory), digestive issues, as well as, the inability to lose weight…

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As they say, “you are what you eat.” Well, it could not be truer for our gut. The vast ecosystem of microbes that reside within our stomach is known as, the gut microbiome. It is filled with trillions of bacteria, viruses, and fungi, each serving a purpose within our body. There are many things that can throw off the balance of bacteria in our gut such as chlorine in our water, antibiotics, and poor diet choices. When your gut bacteria is imbalanced you’ll find it nearly IMPOSSIBLE to lose weight…

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