In theory, a well-rounded diet and regular exercise should be all you need to lose weight. However, there are a variety of behaviors and physiological factors and that can inadvertently hinder your progress, causing you to pack on unwanted pounds. Here are just five examples our health coaches think you should be aware of. Surprising…

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When it comes to weight loss, it’s often the smallest actions that make the biggest difference. Simple, consistent changes are more sustainable than restrictive diets or massive lifestyle overhauls, meaning they more effectively trim your waistline. Whether you want to lose 10 pounds or 70, here are four practical adjustments you can make today. 4…

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