Health Articles
What You Need to Know About Artificial Sweeteners and Weight Loss
Artificial sweeteners have been used as a calorie-free alternative to sugar for over a century. In theory, this substitute sounds revolutionary—you can enjoy coffee and baked goods without sacrificing your...
Top 5 Foods That BURN FAT!
Nearly half of Americans are actively working toward a weight loss goal and with an abundance of weight loss programs and theories available, no two journeys are the same. Navigating...
4 Supplements to Jump-Start Your Weight Loss
Your body needs vitamins, minerals, and other nutrients to not only function properly but also burn fat. Unfortunately, between busy schedules and limited food sources, many find it difficult to...
The Most Effective Exercise for Weight Loss
You may have heard of the term “HIIT” workout but never understood what it means, or its purpose. HIIT, or High-Intensity Interval Training, is a powerful tool for weight loss,...
Apple Cider Vinegar: the Natural Health Tonic that Promotes Weight Loss.
It’s true! This natural tonic created by fermenting apples with yeast and healthy bacteria is one of the leading forms of promoting natural weight loss. Along with weight loss, Apple...
5 Mental Health Conditions That May Affect Your Weight
We often think of the mind and body as two separate entities when, in reality, they are interconnected. Your body reacts to your thoughts, feelings, and actions just as your...
5 Surprising Causes of Weight Gain
In theory, a well-rounded diet and regular exercise should be all you need to lose weight. However, there are a variety of behaviors and physiological factors and that can inadvertently...
Discover the Hidden Truth About Fats and Weight Loss
For years, we’ve heard that fats lead to weight gain and poor health outcomes. However, recent studies suggest that this may not always be the case. Below, our weight loss...
Small Changes That Have a Big Impact on Weight Loss
When it comes to weight loss, it’s often the smallest actions that make the biggest difference. Simple, consistent changes are more sustainable than restrictive diets or massive lifestyle overhauls, meaning...
RELAX With These 3 Natural Stress-Fighting Ingredients
Whether you battle with anxiety or are looking to simply RELAX - Ashwagandha, Chamomile, and 5-HTP are natural ingredients that may help you!
Why Intermittent Fasting Is Better Than the “5 Meals a Day” Rule for Weight Loss
You may have heard that eating five small meals a day—breakfast, midmorning snack, lunch, midafternoon snack, and dinner—boosts your metabolism and helps you lose weight. However, according to our weight...
When Bariatric Surgery Fails
Is weight loss surgery safe and right for me? Weight loss surgery seems like a fast and easy way to overcome the little problem of excessive poundage without needing the discipline to drop those pounds. We’ve heard lots of success stories of people who lost weight, so why shouldn’t you get weight loss surgery?
